sola nutrition coaching

Nutrition

80% of your wellness puzzle. The way you fuel your body effects everything.  Vitality, the ability to manage stress, to shed fat and your hormone levels. All impacting the way you feel and how well you perform.

1 on 1 nutrition coaching

Our nutrition program, powered by Working Against Gravity, is world renowned. Let us help you navigate the often tricky world of nutrition. Trusted by average joes, new moms, weekend warriors and the pros. This program is followed by CrossFit champions, Olympians and professional athletes. As well as the guy next door. Literally, have you checked with your neighbor? If it’s worked for them, it’ll work for you. Over 15,000 people have changed their lives with this program.


 

$160/month

Limited to 20 participants

3 month commitment

Open to athletes around the world! This remote program works with you, where ever you are!

 

How It Works

Fill out your questionaire

set your goals

keep track

change your life

Cost: $160/M

onth

Weekly online check-ins

Guaranteed 24/hr response time

Access to members-only Facebook Group

powerful web app Seismic

What To Expect

guidance every step

success strategies & tools

new habits & routines

results


success stories

“This program is incredible. The changes in how I looked and felt blew my mind and I quickly became addicted to this process. My coach was so supportive of my goals and helping me reach them while juggling my very busy life as a shift worker and mom of two. It has had a huge positive impact on my life in terms of health, food knowledge and getting rid of the negative restrictive “diet” mindset I’d been using unsuccessfully for years. The confidence this program has given me in and outside of the gym has been life-changing.”   - Stephanie Horner

“This program is incredible. The changes in how I looked and felt blew my mind and I quickly became addicted to this process. My coach was so supportive of my goals and helping me reach them while juggling my very busy life as a shift worker and mom of two. It has had a huge positive impact on my life in terms of health, food knowledge and getting rid of the negative restrictive “diet” mindset I’d been using unsuccessfully for years. The confidence this program has given me in and outside of the gym has been life-changing.”

- Stephanie Horner


“I’m sure I’ve tried pretty much every fad diet out there. I had gotten to the point where the only way I could lose weight was to eat under 1200 calories per day... I went to bed hungry every night, and I was pretty resigned to the fact that that was going to be how I had to live if I wanted to get the weight to stay off. Of course, that was killing my CrossFit workouts; and it was impossible to maintain.    I was paired with my coach and immediately I started pushing back on the idea of eating so much. She was exactly what I needed: that confident, calm ‘voice’ to say, I’ve got you. Let ME worry about the scale. You just focus on hitting your macros and see what happens... I would get frustrated when I felt like I was eating well, working out hard, and the scale would go UP, not down. My coach took those opportunities to encourage me and educate me on all the reasons that could be happening. It really was transformational for my thinking. I could go on and on about what I’ve learned!”    - Robin Pugh

“I’m sure I’ve tried pretty much every fad diet out there. I had gotten to the point where the only way I could lose weight was to eat under 1200 calories per day... I went to bed hungry every night, and I was pretty resigned to the fact that that was going to be how I had to live if I wanted to get the weight to stay off. Of course, that was killing my CrossFit workouts; and it was impossible to maintain.

I was paired with my coach and immediately I started pushing back on the idea of eating so much. She was exactly what I needed: that confident, calm ‘voice’ to say, I’ve got you. Let ME worry about the scale. You just focus on hitting your macros and see what happens... I would get frustrated when I felt like I was eating well, working out hard, and the scale would go UP, not down. My coach took those opportunities to encourage me and educate me on all the reasons that could be happening. It really was transformational for my thinking. I could go on and on about what I’ve learned!”

- Robin Pugh

WAG Certified Coach Badge.png