programs

Building functional bodies

Our fitness programs build bodies capable of doing real life activities, in real life positions. Training you to live a longer and more optimized life. Our functional fitness programs develop strength, coordination, power, range of motion and mobility.

meet any goal

What’s your goal? Improved health? Weight loss, better performance and functionality? Our programs are suitable for all people. Those just starting out and people who have trained for years. Regardless of age, gender, injuries or current fitness levels. All are welcome here.


sola60

burn

sola60

High intensity functional fitness at it’s finest. Workouts combine a variety of functional movements with intensity levels adjusted to challenge the individual athlete. Expect everything from cardio and gymnastics movements to power lifting and olympic lifting.

Every day brings something new and we do it all!

BURN

Fast paced and fun. Workouts combine simple body weight and weight lifting movements for a high-energy workout. Super sweaty, without the barbell.

BURN incorporates MyZone heart rate technology for a workout at the perfect intensity level every time!


 

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